When I started on my journey in 2018 with LT360 I rested about 7 hours a night . It gook around 1 year and 3/4 to get back to that . The main reason was having to get up and go . I went from 15 times a night to 1 a night 🙂 I did not give rest a high enough billing ! I still find it a struggle to stop and get to bed and up around the same times . If I don’t there is a BIG difference in how clear my mind is, the energy I have and how grumpy I am 🙂