Month: January 2023

• In a small Bowl whisk egg for 1 minute with a Fork
  1 Egg
• Add Yogurt, Honey, and Cacoa Powder. Stir until smooth and all Cocoa Powder has been absorbed.
  2 Tablespoons Vanilla Greek Yogurt (we use Face 5%), 1.5 Tablespoons Unsweetened Cacao Powder, 1.5 Tablespoons Honey
• Add in Flour and Baking Powder and stir until mixed.
  2 Tablespoons Almond Flour, 1/4 teaspoon Baking Powder
• Pour mixture into a large Mug sprayed with nonstick spray.
• Sprinkle in Cinamon
• Microwave on high for 1 minute (possibly 30 second more depending on microwave. OR bake for 15 minutes at 400 degrees)
• Remove and let Cake cool for 30 seconds. Carefully turn out on to a plate and top with Raspberries and Cinnamon. OPTIONAL : Sprinkle with Coffee, Nutmeg, or other to taste.
  4 fresh Raspberries, 1/8 teaspoon Cinnamon

• Sift Flours and mix in dry ingredients
  1 1/2 teaspoons Baking Powder, 1 teaspoon Baking Soda, 4 teaspoons Cinnamon, 3 teaspoons Cloves, 1 teaspoon Allspice, 3 Cups Einkorn Flour, 1/2 Cup Flaxseed Meal
• Mix in Nuts and Fruits.
  1 Cup Pecans and Walnuts. chopped up, 2 Pink Lady Apples. chopped up, 1 Cup Cherries and Figs. chopped up
• Mix wet ingredients in separate Container.
  1 Cup Honey, 1/4 Cup Extra Virgin Olive Oil or Avocado Oil, 2 Cups Almond Milk or A2, 1 Egg
• Fold in wet ingredients and mix fully.
• Bake 325 Degrees for 50 minutes.
  1 teaspoon Coconut Oil
• Top with honey and enjoy! 🙂

• Preheat oven to 350, grease and Flour an 8-inch Cake Pan.
  Butter, for prepping Cake Pan or Coconut Oil, Flour, for prepping Cake Pan
• Melt Chocolate and Butter (or Coconut oil) in large Bowl in microwave on high 15-second intervals until melted, stiring after each interval.
  2 Blocks Baking Dark Chocolate, 1 Stick unsalted Butter, cubed
• Whisk in Honey, Cacao and Salt until just combined.
  1/3 Cup Honey, 1/4 Cup Unsweetened Cacao Powder, 1/4 Tablespoon Salt
• Whisk in Eggs and Vanilla until no streaks of Egg remain.
  3 Eggs, room temperature, beaten lightly., 1 Tablespoon Vanilla Extract
• Add Einkorn and Baking Soda and stir until just combined.
  2 Cups EinKorn Flour, 1/4 Tablespoon Baking Soda
• Pour Batter into prepared Pan and bake 30-35 minutes or until a Knife inserted in the center of the Cake comes out with just a few mist crumbs attached.
• Cool Cake in Pan 10 minutes, then turn out onto Wire Rack to cool completely.
• Garnish with Raspberries if desired and serve immediately, refrigerate any leftovers.
  Fresh Raspberries

Alternate

• Try 1 Block Chocolate 1/2 Cup Honey

• Mix

Beans

• Place all but Salt in a Large Pot
  1 Cup dried Black Beans soaked overnight and drained, 1 Clove Garlic, 1 teaspoon Cumin, 3 Cups Water
• Cover and cook 1 hour
• add Salt
  1 teaspoon Sea Salt

Vegetables

• Put all but Tomato Sauce and Water in a Large Skillet
  1 teaspoon Olive Oil, 1 Onion, chopped, 1 Clove Garlic, minced, 1/2 teaspoon Salt, 1/2 Red and green Peppers, chopped, 1 Cup Zucchini, chopped, 2 teaspoons Cumin, 1 teaspoon dried Oregano
• Sauté until soft.
• Add Tomato Sauce and Water
  1/2 Cup Tomato Sauce, 1/4 Cup Water
• Add Beans

Polenta

• Add Polenta to Pot
  3 Cups Water, 1/2 teaspoon Salt, 1 Tablespoon Oil, 1 Cup Polenta
• Boil and cook 10-15 minutes (lower heat after boiling)

Casserole

• Preheat Oven to 350 Degrees
• oil a Casserole Dish and spread Beans and Veggies in bottom
• Top with Polenta, sprinkle Cheese or Nutritional Yeast on top
  1/4 Cup grated Cheddar
• Cover and bake 15 min
• Remove Cover and bake 10 minutes more