Month: September 2025

When started my journey in 2018 had tried to change my nutrition :). Doug and I are going toward eating what God has made and staying away from what man has made . We have had the adventure of going sugar free :). We are mostly process free :). When can we eat organic :). Eat 100% grass fed meats 🙂 Finding what you put into your body affects your energy, how you fell, and just your health ! ! ! Reading food labels is HUGH . What has been fun is turning your favorite recipes into healthy ones :). We are a WONDER !!!!!!!

When I started my journey in 2018 with LT360 I have tried to walk with not much success :(. When I started Ballroom Dancing with Doug had no idea how much energy and strength and balance was needed . After 4 years tis FUN :). Along the way have had injuries . Going through PT has strengthened me ! When I stared walking 1 year and 3/4 ago I was not getting anywhere fast . I do recommend starting slow and listening to your body sooo there is not injury ! Last week in mid February 2020 I am walking 3 miles an hour :). I also do resistance bands . From my Dear physical therapist Dr. Jen – if you feel pain – STOP ! Happy Moving 🙂

When I started on my journey in 2018 with LT360 I rested about 7 hours a night . It gook around 1 year and 3/4 to get back to that . The main reason was having to get up and go . I went from 15 times a night to 1 a night 🙂 I did not give rest a high enough billing ! I still find it a struggle to stop and get to bed and up around the same times . If I don’t there is a BIG difference in how clear my mind is, the energy I have and how grumpy I am 🙂