When started my journey in 2018 had tried to change my nutrition :). Doug and I are going toward eating what God has made and staying away from what man has made . We have had the adventure of going sugar free :). We are mostly process free :). When can we eat organic :). Eat 100% grass fed meats 🙂 Finding what you put into your body affects your energy, how you fell, and just your health ! ! ! Reading food labels is HUGH . What has been fun is turning your favorite recipes into healthy ones :). We are a WONDER !!!!!!!