Brussel Sprouts

Brussel Sprouts

A general way to prepare the tasty greens knows as Brussel Sprouts.
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Equipment

  • 1 Bowl
  • 1 Knife
  • 1 Spoon

Ingredients
  

  • Brussel Sprouts
  • Olive Oil
  • Pepper
  • Salt

Instructions
 

  • Cut Brussel Sprout in half and removed damaged leaves
  • Put Brussel Sprouts in a bowl and add Olive Oil, Pepper, and Salt to your taste
  • Cook at 375 degrees for around 20 minutes till tender.
  • Enjoy 🙂

Cover for pets :)

We were looking for a cover that was made from natural material and washable and durable and did not cost a bunch . Sooo a Painters Cloth made from cotton has worked Great :). Our grand dog Reba seems comfortable, too 🙂

Almond Flour Bread

Almond Flour Bread

well plated.com
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Course Side Dish
Cuisine American

Equipment

  • Bowls
  • Spatula
  • Loaf Pan

Ingredients
  

  • 2 Tablespoons Olive Oil
  • 2 1/2 Cups Blanched Almond Flour
  • 1/4 Cups Ground Flaxseed Meal
  • 1 teaspoon Baking Soda
  • 1/2 teaspoon Kosher Salt
  • 4 Large Eggs
  • 1 Large Egg white
  • 2 Tablespoons Honey
  • 1 Tablespoon Apple Cider Vinegar
  • 2 teaspoon fresh Thyme Leaves
  • 2 teaspoon fresh Rosemary, finely chopped

Instructions
 

  • In a small microwave-safe Bowl, heat Olive Oil in 15 second bursts, just until it melts. Set aside to cool to room temperature.
    2 Tablespoons Olive Oil
  • Place a rack in the center of your Oven and preheat the 0ven to 350 Degrees F. Coat a 9×5-inch Baking Pan with Olive Oil . Line the Pan with Parchment Paper so that the Paper overhangs both sides, then lightly coat with Olive Oil again.
  • In a large Mixing Bowl, whisk together the Almond Flour, Flaxseed Meal, Baking Soda, and Salt. In a separate Bowl, whisk together the Eggs, Egg White, Honey, Apple Cider Vinegar, and cooled Olive Oil until smooth.
  • Add the Wet ingredients to the Dry ingredients and with a Whisk, or Spatula, stir until well combined. The Batter will be thick and wet, like a muffin batter. Transfer to the prepared Loaf Pan and smooth the top.
  • Bake until the top is toasty golden brown and a toothpick inserted in the center of the Loaf comes out clean, about 35-40 minutes.
  • Place the pan on a Cooling Rack and let cool in the pan for 10 minutes.
  • Transfer from the Pan to the Rack (use the Parchment overhang) and let cool completely. Slice and serve.
Keyword Bread

 Fresh Broccoli

Fresh Broccoli

A simple recipe for fresh baked broccoli
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Cook Time 22 minutes

Equipment

  • 1 Knife
  • 1 Bowl
  • 1 Baking Pan

Ingredients
  

  • Broccoli
  • Olive Oil
  • Salt to taste 🙂
  • Onion Powder to taste 🙂

Instructions
 

  • Cut Broccoli and put in Baking Pan and toss with Olive Oil
    Broccoli, Olive Oil
  • Bake in Oven at 350 degrees for 22 minutes.
  • Season with Salt and Onion Powder.

Justine’s Journey 2017

I started my journey in October 2017 .  My regular doctor wanted me to start on meds for low Thyroid and supplements for low Vitamin D and Shots of B12 .  Doug and I had tried to change our nutrition before this doctors visit. Sooo guess my thought was I should have had better results .  Then started thinking about more natural helps which knew VERY little about .  Started taking supplement for the first time .  I had mild headaches which said was from detoxing .  I had very sore heads and feet which said was rare and give it 2 weeks .  I was itchy .  I was off on a new adventure with my Wonder of a body !

Justine’s Journey 2019

Started eating healthier and drinking more water and walking and dancing :). Started taking Calcium Lactate and Zypan and poop better :).   Had cramping in legs and hands ?  Better til dropped a flower pot on my toe 🙃

In October had fever and sinus stuff and sore throat .  Eating LOTS more plants 🙂  The doctor recommended Iodized Salt .  My bloodwork improved .  Found out I have Hashimoto’s sooo recommended to heal the gut first .  Dr. (holistic) said 8 hours of eating and 16 hours of fasting .  Also found I had high Iron sooo to help this I gave blood . The name of High Iron disease is Hemochromatosis .  Also started on Ancient Nutrition Multi Collagen Protein Gut Restore .   Also changed from Curcumin to taking Turmeric .  Also started Catalpas G 3 times a day for my Thyroid .  Improving and Thankful !

Justine’s Journey 2020

Started taking Lauricidin which made me feel wilted, sooo cut back and did Better :). Went to a Hematologist and found I did not have Hemochromatosis or Polycythemia :). Started taking a Woman’s Multi Vitamin :). Started taking Opti-EPS 500 and Chlorella Clean .  Started taking Vitamin D once a day :). Had a reaction to the Chlorella Clean – my eyes would crust over and at night would wake me up . The skin around my eyes and on my cheek felt  a little like sand paper and would crack and bleed .   Also itchy at the corners of my eyes and on my cheeks.    The other area that has been itchy is my scalp, mostly at the hairline at the back of my neck .  To ease the itch I scratched till part of the skin came off . Then it would ease .  Cut back the dose till I finished what the Dr. ask me to take .  Coconut Oil helped the itching :). Also used Olive Oil on cheeks and back of neck :). Looking back I should have stopped and tried to figure out what was going on !  To help my scalp used Lauri Shield and CBD cream :). Took a Fish Oil Supplement :). Started taking Vitamin K2 :). Improving and Thankful !